Patrik Gustafsson 12000m BikeErg
12,000
Meters
22:05.5
Time
1:50.4
Pace
435
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 79 |
| Revolution Count | 1749 |
| Power/kg | 2.92 |
| Drag Factor | 109 |
May 19, 2025 07:21:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:05.5 | 12,000 | 1:50.4 | 260 | 1193 | 435 | 79 |
| 2:48.5 | 1,500 | 1:52.3 | 247 | 1149 | 53 | 78 |
| 2:48.4 | 3,000 | 1:52.2 | 247 | 1151 | 53 | 78 |
| 2:46.7 | 4,500 | 1:51.1 | 255 | 1177 | 54 | 78 |
| 2:46.6 | 6,000 | 1:51.0 | 255 | 1179 | 54 | 79 |
| 2:45.2 | 7,500 | 1:50.1 | 262 | 1201 | 55 | 80 |
| 2:44.9 | 9,000 | 1:49.9 | 263 | 1206 | 55 | 80 |
| 2:43.2 | 10,500 | 1:48.8 | 272 | 1235 | 55 | 80 |
| 2:42.0 | 12,000 | 1:48.0 | 278 | 1256 | 56 | 81 |
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Workout Graph
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#CTC May '25
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