Patrik Gustafsson v10:00/1:30r...6 BikeErg
20,869
Meters
40:00.0
Time
1:55.0
Pace
728
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,231 |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 78 |
| Revolution Count | 3135 |
| Power/kg | 2.58 |
| Drag Factor | 98 |
May 21, 2025 07:42:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,869 | 1:55.0 | 230 | 1091 | 78 | |
| 10:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 76 | |
| r: 1:30 | 197 | |||||
| 8:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 78 | |
| r: 1:45 | 331 | |||||
| 6:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 80 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 83 | |
| r: 2:15 | 292 | |||||
| 2:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 88 | |
| r: 2:30 | 293 | |||||
| 10:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 76 | |
| r1,362 |
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Workout Graph
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10/8/6/4/2/10mins
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