Patrik Gustafsson 12000m BikeErg
12,000
Meters
21:36.5
Time
1:48.0
Pace
448
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 83 |
| Revolution Count | 1805 |
| Power/kg | 3.12 |
| Drag Factor | 100 |
May 24, 2025 09:12:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:36.5 | 12,000 | 1:48.0 | 278 | 1243 | 448 | 83 |
| 2:42.0 | 1,500 | 1:48.0 | 278 | 1244 | 56 | 83 |
| 2:42.0 | 3,000 | 1:48.0 | 278 | 1244 | 56 | 84 |
| 2:42.0 | 4,500 | 1:48.0 | 278 | 1244 | 56 | 83 |
| 2:42.1 | 6,000 | 1:48.0 | 277 | 1243 | 56 | 84 |
| 2:42.1 | 7,500 | 1:48.0 | 277 | 1243 | 56 | 83 |
| 2:42.1 | 9,000 | 1:48.0 | 277 | 1243 | 56 | 84 |
| 2:42.2 | 10,500 | 1:48.1 | 277 | 1242 | 56 | 84 |
| 2:42.2 | 12,000 | 1:48.1 | 277 | 1242 | 56 | 84 |
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#CTC May '25
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