Patrik Gustafsson 11:07 BikeErg
5,291
Meters
11:07.4
Time
2:06.1
Pace
161
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 71 |
| Revolution Count | 796 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
May 25, 2025 15:11:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:07.4 | 5,291 | 2:06.1 | 174 | 868 | 161 | 71 |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 12 | 66 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 67 |
| 3:00.0 | 458 | 2:11.0 | 156 | 780 | 13 | 69 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 70 |
| 5:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 71 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 73 |
| 7:00.0 | 487 | 2:03.2 | 187 | 900 | 15 | 73 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 16 | 75 |
| 9:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 76 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 77 |
| 11:00.0 | 486 | 2:03.4 | 186 | 900 | 15 | 73 |
| 11:07.4 | 39 | 3:09.7 | 51 | 486 | 1 | 54 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
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