Patrik Gustafsson 3x8000m/2:00r BikeErg
24,000
Meters
48:36.1
Time
2:01.5
Pace
786
Calories
115
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,460 |
| Overall Time | 52:36.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 75 |
| Revolution Count | 3677 |
| Power/kg | 2.19 |
| Drag Factor | 94 |
May 26, 2025 07:25:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:36.1 | 24,000 | 2:01.5 | 195 | 971 | 75 | 115 |
| 16:16.0 | 8,000 | 2:02.0 | 193 | 963 | 75 | 109 |
| 16:12.1 | 8,000 | 2:01.5 | 195 | 971 | 76 | 118 |
| 16:08.0 | 8,000 | 2:01.0 | 198 | 979 | 76 | 119 |
| r460 |
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Workout Graph
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#FMBPW261S2
8000m x 3 (rest 2m)
4km plus 20. Stick.
app.erg.zone