Patrik Gustafsson 3x2500m/3:00r row
7,500
Meters
30:22.8
Time
2:01.5
Pace
489
Calories
133
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 36:22.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
May 28, 2025 18:11:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,500 | 2:01.5 | 195 | 971 | 22 | 133 |
| 10:07.6 | 2,500 | 2:01.5 | 195 | 971 | 22 | 131 |
| 10:07.6 | 2,500 | 2:01.5 | 195 | 971 | 22 | 131 |
| 10:07.6 | 2,500 | 2:01.5 | 195 | 971 | 22 | 138 |
| r89 |
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Workout Graph
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#FMPW353S3
2500m x 3 (rest 3m)
R22
Stick to 2km plus 14
app.erg.zone