Sign Up

Patrik Gustafsson 10x500m/1:00r row

5,000

Meters

18:42.1

Time

1:52.2

Pace

354

Calories

140

Heart Rate

Rest Distance527
Rest Time10:00.0
Overall Distance5,527
Overall Time28:42.1
Average Watts248
Calories Per Hour1152
Stroke Rate26
Stroke Count498
Drag Factor111

May 29, 2025 18:06:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW353S5
500m x 20 (rest 1m)

Overall target is 2km plus 5 or better.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:42.1 5,000 1:52.2 248 1152 26 140
1:53.0 500 1:53.0 243 1134 27 127
1:53.1 500 1:53.1 242 1132 27 133
1:53.0 500 1:53.0 243 1134 27 138
1:53.0 500 1:53.0 243 1134 27 140
1:53.0 500 1:53.0 243 1134 26 142
1:53.0 500 1:53.0 243 1134 26 144
1:53.0 500 1:53.0 243 1134 25 142
1:53.0 500 1:53.0 243 1134 26 144
1:53.0 500 1:53.0 243 1134 26 143
1:45.1 500 1:45.1 301 1337 30 157
r527

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.