Patrik Gustafsson 8x2000m/1:00r row
16,000
Meters
1:06:56.4
Time
2:05.5
Pace
1008
Calories
125
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,334 |
| Overall Time | 1:13:56.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1339 |
| Drag Factor | 109 |
May 30, 2025 17:45:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.4 | 16,000 | 2:05.5 | 177 | 909 | 20 | 125 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 20 | 117 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 20 | 121 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 20 | 125 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 20 | 127 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 20 | 126 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 20 | 127 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 20 | 128 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 20 | 129 |
| r334 |
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Workout Graph
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#FMPW353S4
2000m x 8 (rest 1m) R20
2km plus 18. Stick.
app.erg.zone