Patrik Gustafsson 10:08 BikeErg
4,720
Meters
10:08.7
Time
2:08.9
Pace
140
Calories
97
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 67 |
| Revolution Count | 688 |
| Power/kg | 1.83 |
| Drag Factor | 109 |
June 04, 2025 17:40:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:08.7 | 4,720 | 2:08.9 | 163 | 861 | 140 | 67 | 97 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 12 | 62 | 90 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 12 | 63 | 91 |
| 3:00.0 | 441 | 2:16.0 | 139 | 778 | 12 | 65 | 90 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 13 | 65 | 89 |
| 5:00.0 | 459 | 2:10.7 | 157 | 839 | 13 | 67 | 95 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 14 | 68 | 99 |
| 7:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 70 | 99 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 15 | 71 | 104 |
| 9:00.0 | 504 | 1:59.0 | 207 | 1013 | 16 | 74 | 108 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 75 | 111 |
| 10:08.7 | 52 | 2:47.3 | 75 | 557 | 1 | 63 | 112 |
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Warmup Bike 15mins easy
5mins easy
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