Patrik Gustafsson 5:00 BikeErg
2,277
Meters
5:00.0
Time
2:11.7
Pace
66
Calories
92
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 66 |
| Revolution Count | 331 |
| Power/kg | 1.72 |
| Drag Factor | 110 |
June 06, 2025 06:46:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,277 | 2:11.7 | 153 | 826 | 66 | 92 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 63 | 88 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 66 | 91 |
| 3:00.0 | 454 | 2:12.1 | 152 | 821 | 66 | 94 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 67 | 94 |
| 5:00.0 | 472 | 2:07.1 | 170 | 886 | 69 | 97 |
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Warmup Bike 5mins easy
5mins easy
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