Patrik Gustafsson 4:17 row
931
Meters
4:17.3
Time
2:18.1
Pace
53
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 101 |
June 06, 2025 17:13:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 931 | 2:18.1 | 133 | 756 | 17 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 18 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 18 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 18 |
| 4:17.3 | 25 | 5:46.0 | 8 | 329 | 8 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone