Patrik Gustafsson 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
450
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 108 |
June 06, 2025 17:46:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 22 | 127 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 121 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 124 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 127 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 129 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 126 |
| 18:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 129 |
| 21:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 128 |
| 24:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 129 |
| 27:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 131 |
| 30:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 131 |
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Workout Graph
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30mins
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