Patrik Gustafsson 7:53 BikeErg
3,640
Meters
7:53.6
Time
2:10.1
Pace
108
Calories
96
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 72 |
| Revolution Count | 568 |
| Power/kg | 1.79 |
| Drag Factor | 89 |
June 08, 2025 08:45:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:53.6 | 3,640 | 2:10.1 | 159 | 820 | 108 | 72 | 96 |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 67 | 90 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | 70 | 92 |
| 3:00.0 | 455 | 2:11.8 | 153 | 780 | 13 | 71 | 92 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 72 | 93 |
| 5:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 74 | 96 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 74 | 102 |
| 7:00.0 | 483 | 2:04.2 | 183 | 900 | 15 | 75 | 101 |
| 7:53.6 | 413 | 2:09.7 | 160 | 805 | 12 | 74 | 105 |
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Warmup Bike 15mins easy
5mins easy
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