Patrik Gustafsson 8:08 BikeErg
3,780
Meters
8:08.2
Time
2:09.1
Pace
113
Calories
93
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 69 |
| Revolution Count | 569 |
| Power/kg | 1.82 |
| Drag Factor | 99 |
June 22, 2025 07:49:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.2 | 3,780 | 2:09.1 | 162 | 859 | 69 | 93 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 65 | 87 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 66 | 88 |
| 3:00.0 | 453 | 2:12.4 | 151 | 818 | 69 | 90 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 69 | 92 |
| 5:00.0 | 472 | 2:07.1 | 170 | 886 | 72 | 94 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 72 | 94 |
| 7:00.0 | 490 | 2:02.4 | 191 | 956 | 74 | 97 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 75 | 101 |
| 8:08.2 | 52 | 2:37.6 | 89 | 607 | 55 | 104 |
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Warmup Bike 15mins easy
5mins easy
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