Patrik Gustafsson 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 106 |
June 24, 2025 18:07:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 20 | 128 |
| 3:45.0 | 899 | 2:05.1 | 179 | 914 | 20 | 117 |
| 7:30.0 | 899 | 2:05.1 | 179 | 914 | 20 | 124 |
| 11:15.0 | 899 | 2:05.1 | 179 | 914 | 20 | 126 |
| 15:00.0 | 899 | 2:05.1 | 179 | 914 | 20 | 128 |
| 18:45.0 | 899 | 2:05.1 | 179 | 914 | 20 | 129 |
| 22:30.0 | 899 | 2:05.1 | 179 | 914 | 20 | 132 |
| 26:15.0 | 899 | 2:05.1 | 179 | 914 | 20 | 134 |
| 30:00.0 | 899 | 2:05.1 | 179 | 914 | 20 | 137 |
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W1S3 - 30mins - R20
Stick close to 2km +17-18/500m
app.erg.zone