Patrik Gustafsson 5:05 BikeErg
2,328
Meters
5:05.6
Time
2:11.2
Pace
68
Calories
92
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 72 |
| Revolution Count | 370 |
| Power/kg | 1.74 |
| Drag Factor | 84 |
July 03, 2025 06:39:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 2,328 | 2:11.2 | 155 | 832 | 68 | 72 | 92 |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 12 | 69 | 87 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 13 | 71 | 88 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 13 | 73 | 91 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 14 | 74 | 97 |
| 5:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 77 | 99 |
| 5:05.6 | 38 | 2:27.3 | 109 | 676 | 1 | 63 | 99 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone