Patrik Gustafsson 6:04 BikeErg
2,829
Meters
6:04.2
Time
2:08.7
Pace
84
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 72 |
| Revolution Count | 439 |
| Power/kg | 1.84 |
| Drag Factor | 90 |
July 05, 2025 08:08:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:04.2 | 2,829 | 2:08.7 | 164 | 864 | 72 |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 68 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 69 |
| 3:00.0 | 459 | 2:10.7 | 157 | 839 | 72 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 74 |
| 5:00.0 | 478 | 2:05.5 | 177 | 909 | 74 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 78 |
| 6:04.2 | 28 | 2:30.0 | 104 | 656 | 57 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone