Patrik Gustafsson 7:07 BikeErg
3,350
Meters
7:07.5
Time
2:07.6
Pace
103
Calories
94
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 68 |
| Revolution Count | 490 |
| Power/kg | 1.89 |
| Drag Factor | 107 |
July 06, 2025 09:27:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.5 | 3,350 | 2:07.6 | 168 | 879 | 68 | 94 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 64 | 87 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 67 | 91 |
| 3:00.0 | 464 | 2:09.3 | 162 | 857 | 68 | 90 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 69 | 91 |
| 5:00.0 | 484 | 2:03.9 | 184 | 932 | 71 | 97 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 71 | 100 |
| 7:00.0 | 500 | 2:00.0 | 203 | 997 | 73 | 103 |
| 7:07.5 | 47 | 2:39.5 | 86 | 596 | 57 | 103 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
app.erg.zone