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Patrik Gustafsson 20x500m/0:30r BikeErg

10,000

Meters

16:40.0

Time

1:40.0

Pace

400

Calories

137

Heart Rate

Rest Distance3,055
Rest Time10:00.0
Overall Distance13,055
Overall Time26:40.0
Average Watts350
Calories Per Hour1504
RPM86
Revolution Count1455
Power/kg3.93
Drag Factor110

July 09, 2025 07:24:02

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

J.B. SPECIAL
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 10,000 1:40.0 350 1504 86 137
0:50.0 500 1:40.0 350 1504 86 97
0:50.0 500 1:40.0 350 1504 86 132
0:50.0 500 1:40.0 350 1504 86 133
0:50.0 500 1:40.0 350 1504 86 133
0:50.0 500 1:40.0 350 1504 86 135
0:50.0 500 1:40.0 350 1504 86 138
0:50.0 500 1:40.0 350 1504 86 139
0:50.0 500 1:40.0 350 1504 86 139
0:50.0 500 1:40.0 350 1504 86 140
0:50.0 500 1:40.0 350 1504 86 141
0:50.0 500 1:40.0 350 1504 86 142
0:50.0 500 1:40.0 350 1504 86 142
0:50.1 500 1:40.2 348 1497 86 142
0:50.0 500 1:40.0 350 1504 86 140
0:50.0 500 1:40.0 350 1504 86 142
0:50.0 500 1:40.0 350 1504 86 142
0:50.0 500 1:40.0 350 1504 86 143
0:50.0 500 1:40.0 350 1504 86 142
0:50.0 500 1:40.0 350 1504 86 141
0:50.0 500 1:40.0 350 1504 86 142
r3,055

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Workout Graph

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