Patrik Gustafsson 9:07 BikeErg
4,370
Meters
9:07.2
Time
2:05.2
Pace
134
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 72 |
| Revolution Count | 657 |
| Power/kg | 2 |
| Drag Factor | 99 |
July 10, 2025 17:09:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:07.2 | 4,370 | 2:05.2 | 178 | 913 | 134 | 72 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 12 | 65 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 13 | 68 |
| 3:00.0 | 466 | 2:08.7 | 164 | 864 | 14 | 70 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 14 | 71 |
| 5:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 74 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 75 |
| 7:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | 79 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 17 | 77 |
| 9:00.0 | 471 | 2:07.3 | 169 | 882 | 14 | 71 |
| 9:07.2 | 46 | 2:36.5 | 91 | 614 | 1 | 58 |
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Warmup Bike 15mins easy
5mins easy
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