Patrik Gustafsson 5:06 BikeErg
2,347
Meters
5:06.8
Time
2:10.7
Pace
69
Calories
78
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 71 |
| Revolution Count | 364 |
| Power/kg | 1.76 |
| Drag Factor | 88 |
July 12, 2025 10:18:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:06.8 | 2,347 | 2:10.7 | 157 | 839 | 71 | 78 |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 69 | 78 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 72 | 78 |
| 3:00.0 | 462 | 2:09.8 | 160 | 849 | 70 | 78 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 73 | 78 |
| 5:00.0 | 483 | 2:04.2 | 183 | 928 | 74 | 78 |
| 5:06.8 | 45 | 2:31.1 | 101 | 649 | 52 | 78 |
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Warmup Bike 15mins easy
5mins easy
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