Patrik Gustafsson 8:32 BikeErg
3,991
Meters
8:32.7
Time
2:08.4
Pace
120
Calories
90
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 69 |
| Revolution Count | 594 |
| Power/kg | 1.85 |
| Drag Factor | 101 |
July 13, 2025 08:01:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:32.7 | 3,991 | 2:08.4 | 165 | 842 | 120 | 69 | 90 |
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 12 | 65 | 84 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 68 | 87 |
| 3:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 69 | 83 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 70 | 88 |
| 5:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 72 | 90 |
| 6:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 70 | 93 |
| 7:00.0 | 493 | 2:01.7 | 194 | 960 | 16 | 71 | 97 |
| 8:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 73 | 100 |
| 8:32.7 | 248 | 2:11.8 | 153 | 770 | 7 | 66 | 99 |
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Warmup Bike 15mins easy
5mins easy
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