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Patrik Gustafsson 20x500m/0:30r BikeErg

10,000

Meters

16:30.2

Time

1:39.0

Pace

420

Calories

140

Heart Rate

Rest Distance3,242
Rest Time10:00.0
Overall Distance13,242
Overall Time26:30.2
Average Watts360
Calories Per Hour1540
RPM87
Revolution Count1456
Power/kg4.04
Drag Factor109

July 13, 2025 08:30:10

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

J.B. SPECIAL
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:30.2 10,000 1:39.0 360 1540 87 140
0:49.5 500 1:39.0 361 1541 87 108
0:49.5 500 1:39.0 361 1541 87 132
0:49.5 500 1:39.0 361 1541 87 135
0:49.5 500 1:39.0 361 1541 87 136
0:49.5 500 1:39.0 361 1541 87 138
0:49.5 500 1:39.0 361 1541 87 140
0:49.5 500 1:39.0 361 1541 87 142
0:49.4 500 1:38.8 363 1548 87 143
0:49.5 500 1:39.0 361 1541 87 141
0:49.5 500 1:39.0 361 1541 87 142
0:49.5 500 1:39.0 361 1541 87 144
0:49.5 500 1:39.0 361 1541 87 144
0:49.5 500 1:39.0 361 1541 87 144
0:49.5 500 1:39.0 361 1541 87 144
0:49.5 500 1:39.0 361 1541 87 145
0:49.5 500 1:39.0 361 1541 87 145
0:49.5 500 1:39.0 361 1541 87 146
0:49.5 500 1:39.0 361 1541 87 147
0:49.6 500 1:39.2 359 1533 87 147
0:49.5 500 1:39.0 361 1541 87 146
r3,242

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Workout Graph

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