Patrik Gustafsson 6:07 BikeErg
2,881
Meters
6:07.1
Time
2:07.4
Pace
87
Calories
103
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 68 |
| Revolution Count | 419 |
| Power/kg | 1.9 |
| Drag Factor | 109 |
July 15, 2025 17:23:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:07.1 | 2,881 | 2:07.4 | 169 | 853 | 87 | 68 | 103 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 13 | 65 | 95 |
| 2:00.0 | 458 | 2:11.0 | 156 | 780 | 13 | 67 | 100 |
| 3:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 68 | 103 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 15 | 69 | 104 |
| 5:00.0 | 489 | 2:02.6 | 189 | 900 | 15 | 72 | 110 |
| 6:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 73 | 109 |
| 6:07.1 | 40 | 2:57.5 | 63 | 507 | 1 | 44 | 108 |
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Warmup Bike 15mins easy
5mins easy
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