Patrik Gustafsson 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
450
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
July 16, 2025 17:45:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 20 | 120 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 112 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 102 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 118 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 124 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 118 |
| 18:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 125 |
| 21:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 125 |
| 24:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 126 |
| 27:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 125 |
| 30:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 126 |
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Workout Graph
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30mins
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