Patrik Gustafsson 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
70
Calories
102
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 113 |
July 21, 2025 17:00:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 102 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 99 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 100 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 103 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 104 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 105 |
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Warmup Row 5mins easy
5mins easy
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