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Patrik Gustafsson 11x500m/0:30r BikeErg

5,500

Meters

9:00.8

Time

1:38.3

Pace

231

Calories

Rest Distance1,564
Rest Time5:30.0
Overall Distance7,064
Overall Time14:30.8
Average Watts368
Calories Per Hour1567
RPM87
Revolution Count803
Power/kg4.13
Drag Factor110

July 22, 2025 07:32:10

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

J.B. SPECIAL
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.8 5,500 1:38.3 368 1567 87
0:49.0 500 1:38.0 372 1579 88
0:48.9 500 1:37.8 374 1587 88
0:49.0 500 1:38.0 372 1579 88
0:49.0 500 1:38.0 372 1579 88
0:48.9 500 1:37.8 374 1587 88
0:49.0 500 1:38.0 372 1579 88
0:49.0 500 1:38.0 372 1579 88
0:49.5 500 1:39.0 361 1541 87
0:49.5 500 1:39.0 361 1541 87
0:49.5 500 1:39.0 361 1541 87
0:49.5 500 1:39.0 361 1541 87
r1,564

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Workout Graph

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