Patrik Gustafsson 2:31 row
552
Meters
2:31.0
Time
2:16.7
Pace
32
Calories
98
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 111 |
July 22, 2025 17:29:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 552 | 2:16.7 | 137 | 770 | 19 | 98 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 92 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 103 |
| 2:31.0 | 92 | 2:48.4 | 73 | 551 | 17 | 103 |
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Warmup Row 5mins easy
5mins easy
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