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Patrik Gustafsson 25x500m/0:30r BikeErg

12,500

Meters

20:39.8

Time

1:39.1

Pace

529

Calories

137

Heart Rate

Rest Distance3,579
Rest Time12:30.0
Overall Distance16,079
Overall Time33:09.8
Average Watts359
Calories Per Hour1534
RPM86
Revolution Count1818
Power/kg4.03
Drag Factor110

July 26, 2025 08:33:29

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

J.B. SPECIAL
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:39.8 12,500 1:39.1 359 1534 86 137
0:49.1 500 1:38.2 370 1572 88 124
0:49.5 500 1:39.0 361 1541 87 131
0:49.5 500 1:39.0 361 1541 87 134
0:49.5 500 1:39.0 361 1541 87 132
0:49.5 500 1:39.0 361 1541 87 136
0:49.5 500 1:39.0 361 1541 87 137
0:49.5 500 1:39.0 361 1541 87 137
0:49.5 500 1:39.0 361 1541 87 138
0:49.5 500 1:39.0 361 1541 87 139
0:49.5 500 1:39.0 361 1541 87 139
0:49.5 500 1:39.0 361 1541 87 138
0:49.5 500 1:39.0 361 1541 87 138
0:49.6 500 1:39.2 359 1533 87 139
0:49.5 500 1:39.0 361 1541 87 139
0:49.5 500 1:39.0 361 1541 87 141
0:49.5 500 1:39.0 361 1541 87 140
0:49.5 500 1:39.0 361 1541 87 141
0:49.5 500 1:39.0 361 1541 87 141
0:49.5 500 1:39.0 361 1541 87 141
0:49.5 500 1:39.0 361 1541 87 141
0:50.0 500 1:40.0 350 1504 86 140
0:50.0 500 1:40.0 350 1504 86 139
0:50.0 500 1:40.0 350 1504 86 139
0:50.0 500 1:40.0 350 1504 86 140
0:50.0 500 1:40.0 350 1504 86 139
r3,579

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