Patrik Gustafsson 30:00 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
July 28, 2025 17:35:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 963 | 22 | 129 |
| 3:45.0 | 922 | 2:02.0 | 193 | 963 | 22 | 116 |
| 7:30.0 | 922 | 2:02.0 | 193 | 963 | 22 | 125 |
| 11:15.0 | 922 | 2:02.0 | 193 | 963 | 22 | 127 |
| 15:00.0 | 922 | 2:02.0 | 193 | 963 | 22 | 129 |
| 18:45.0 | 922 | 2:02.0 | 193 | 963 | 22 | 130 |
| 22:30.0 | 922 | 2:02.0 | 193 | 963 | 22 | 134 |
| 26:15.0 | 922 | 2:02.0 | 193 | 963 | 22 | 138 |
| 30:00.0 | 922 | 2:02.0 | 193 | 963 | 22 | 139 |
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Workout Graph
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W1S3 - 30mins - R20
Stick close to 2km +17-18/500m
app.erg.zone