Patrik Gustafsson 7:06 BikeErg
3,343
Meters
7:06.9
Time
2:07.6
Pace
105
Calories
91
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 70 |
| Revolution Count | 502 |
| Power/kg | 1.89 |
| Drag Factor | 100 |
July 31, 2025 06:48:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:06.9 | 3,343 | 2:07.6 | 168 | 885 | 105 | 70 | 91 |
| 1:00.0 | 438 | 2:16.9 | 136 | 780 | 13 | 65 | 87 |
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 14 | 68 | 89 |
| 3:00.0 | 461 | 2:10.1 | 159 | 840 | 14 | 69 | 88 |
| 4:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 71 | 90 |
| 5:00.0 | 482 | 2:04.4 | 181 | 960 | 16 | 72 | 92 |
| 6:00.0 | 493 | 2:01.7 | 194 | 960 | 16 | 75 | 96 |
| 7:00.0 | 502 | 1:59.5 | 205 | 1020 | 17 | 75 | 98 |
| 7:06.9 | 44 | 2:36.8 | 91 | 521 | 1 | 61 | 99 |
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Warmup Bike 15mins easy
5mins easy
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