Patrik Gustafsson v10:00/2:30r...6 BikeErg
16,923
Meters
31:00.0
Time
1:49.9
Pace
628
Calories
124
Heart Rate
| Rest Distance | 3,216 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,139 |
| Overall Time | 43:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 81 |
| Revolution Count | 2538 |
| Power/kg | 2.97 |
| Drag Factor | 100 |
August 08, 2025 07:30:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 16,923 | 1:49.9 | 264 | 1207 | 81 | 124 | |
| 10:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 78 | 112 | |
| r: 2:30 | 485 | ||||||
| 8:00.0 | 4,266 | 1:52.5 | 246 | 1145 | 80 | 120 | |
| r: 2:30 | 512 | ||||||
| 6:00.0 | 3,287 | 1:49.5 | 266 | 1216 | 82 | 128 | |
| r: 2:30 | 644 | ||||||
| 4:00.0 | 2,285 | 1:45.0 | 302 | 1339 | 86 | 137 | |
| r: 2:30 | 704 | ||||||
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 91 | 148 | |
| r: 2:30 | 871 | ||||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 98 | 153 | |
| r3,216 |
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