Patrik Gustafsson 10:04 BikeErg
4,727
Meters
10:04.4
Time
2:07.8
Pace
149
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 67 |
| Revolution Count | 679 |
| Power/kg | 1.88 |
| Drag Factor | 114 |
August 10, 2025 08:05:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:04.4 | 4,727 | 2:07.8 | 167 | 876 | 67 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 58 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 63 |
| 3:00.0 | 452 | 2:12.7 | 150 | 814 | 65 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 67 |
| 5:00.0 | 469 | 2:07.9 | 167 | 875 | 67 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 68 |
| 7:00.0 | 485 | 2:03.7 | 185 | 936 | 70 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 71 |
| 9:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 74 |
| 10:04.4 | 34 | 2:09.4 | 161 | 855 | 67 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone