Patrik Gustafsson 2:40 row
490
Meters
2:40.3
Time
2:43.5
Pace
29
Calories
88
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 41 |
| Drag Factor | 92 |
August 12, 2025 17:20:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 490 | 2:43.5 | 80 | 575 | 16 | 88 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 79 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 102 |
| 2:40.3 | 27 | 12:26.2 | 1 | 302 | 7 | 82 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone