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Patrik Gustafsson v1:30/r...20 row

5,174

Meters

20:00.0

Time

1:55.9

Pace

354

Calories

47

Heart Rate

Rest Distance453
Rest Time10:00.0
Overall Distance5,627
Overall Time30:00.0
Average Watts224
Calories Per Hour1062
Stroke Rate22
Stroke Count452
Drag Factor123

August 14, 2025 18:24:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

FM WOW
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,174 1:55.9 224 1062 22 47
1:30.0 369 2:01.9 193 960 20 111
0:30.0 143 1:44.8 303 1320 28 122
r: 1:00 54
1:30.0 370 2:01.6 195 960 20 114
0:30.0 145 1:43.4 316 1320 30 127
r: 1:00 60
1:30.0 371 2:01.2 196 960 20 115
0:30.0 147 1:42.0 329 1320 30 129
r: 1:00 52
1:30.0 370 2:01.6 195 960 20 117
0:30.0 147 1:42.0 329 1320 30 132
r: 1:00 37
1:30.0 370 2:01.6 195 960 20
0:30.0 149 1:40.6 343 1440 30
r: 1:00 52
1:30.0 373 2:00.6 199 960 21
0:30.0 148 1:41.3 336 1440 30
r: 1:00 28
1:30.0 370 2:01.6 195 960 20
0:30.0 148 1:41.3 336 1440 30
r: 1:00 61
1:30.0 372 2:00.9 198 960 20
0:30.0 146 1:42.7 323 1320 30
r: 1:00 43
1:30.0 371 2:01.2 196 960 20
0:30.0 149 1:40.6 343 1440 32
r: 1:00 50
1:30.0 372 2:00.9 198 960 20
0:30.0 145 1:43.4 316 1320 30
r: 1:00 16
r453

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