Patrik Gustafsson 10:53 BikeErg
5,153
Meters
10:53.4
Time
2:06.7
Pace
164
Calories
101
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 67 |
| Revolution Count | 729 |
| Power/kg | 1.93 |
| Drag Factor | 119 |
August 15, 2025 16:41:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:53.4 | 5,153 | 2:06.7 | 172 | 903 | 164 | 67 | 101 |
| 1:00.0 | 414 | 2:24.9 | 115 | 720 | 12 | 58 | 89 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 64 | 93 |
| 3:00.0 | 455 | 2:11.8 | 153 | 840 | 14 | 64 | 93 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 14 | 65 | 96 |
| 5:00.0 | 471 | 2:07.3 | 169 | 900 | 15 | 67 | 100 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 68 | 103 |
| 7:00.0 | 484 | 2:03.9 | 184 | 900 | 15 | 68 | 104 |
| 8:00.0 | 492 | 2:01.9 | 193 | 1020 | 17 | 70 | 105 |
| 9:00.0 | 499 | 2:00.2 | 201 | 960 | 16 | 71 | 108 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 17 | 72 | 113 |
| 10:53.4 | 442 | 2:00.8 | 198 | 1078 | 16 | 72 | 118 |
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Warmup Bike 15mins easy
5mins easy
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