Patrik Gustafsson v5000m/1:30r...6 BikeErg
20,000
Meters
35:50.2
Time
1:47.5
Pace
760
Calories
141
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,575 |
| Overall Time | 43:20.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 83 |
| Revolution Count | 3005 |
| Power/kg | 3.17 |
| Drag Factor | 100 |
August 20, 2025 07:32:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:50.2 | 20,000 | 1:47.5 | 282 | 1269 | 83 | 141 | |
| 9:10.0 | 5,000 | 1:50.0 | 263 | 1205 | 82 | 130 | |
| r: 1:30 | 324 | ||||||
| 7:12.0 | 4,000 | 1:48.0 | 278 | 1256 | 83 | 139 | |
| r: 1:30 | 286 | ||||||
| 5:15.1 | 3,000 | 1:45.0 | 302 | 1339 | 86 | 147 | |
| r: 1:30 | 252 | ||||||
| 3:26.0 | 2,000 | 1:43.0 | 320 | 1402 | 87 | 154 | |
| r: 1:30 | 278 | ||||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1619 | 93 | 159 | |
| r: 1:30 | 435 | ||||||
| 9:10.0 | 5,000 | 1:50.0 | 263 | 1205 | 82 | 145 | |
| r1,575 |
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Workout Graph
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#FMBPW254S1
5/4/3/2/1/5km
(rest 90s)
Start at 4km pace plus 16s/1000m. Increase pace 2s/3/4/5s from the previous interval. Then finish at the the pace you started at.
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