Patrik Gustafsson v16000m/1:30r...4 BikeErg
30,000
Meters
56:22.8
Time
1:52.7
Pace
1074
Calories
130
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,511 |
| Overall Time | 1:00:52.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 79 |
| Revolution Count | 4512 |
| Power/kg | 2.74 |
| Drag Factor | 100 |
August 25, 2025 07:34:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:22.8 | 30,000 | 1:52.7 | 244 | 1140 | 79 | 130 | |
| 30:40.1 | 16,000 | 1:55.0 | 230 | 1091 | 78 | 124 | |
| r: 1:30 | 143 | ||||||
| 15:04.0 | 8,000 | 1:53.0 | 243 | 1134 | 80 | 132 | |
| r: 1:30 | 236 | ||||||
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1230 | 83 | 141 | |
| r: 1:30 | 132 | ||||||
| 3:22.7 | 2,000 | 1:41.3 | 336 | 1457 | 89 | 156 | |
| r511 |
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Workout Graph
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#FMBPW220S4
16km/8km/4km/2km (rest 90s)
Start at 4km plus 18. Improve 2s/4s/6s
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