Patrik Gustafsson 3x8:00/2:00r BikeErg
10,910
Meters
19:43.0
Time
1:48.4
Pace
754
Calories
140
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,487 |
| Overall Time | 25:43.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 84 |
| Revolution Count | 1637 |
| Power/kg | 3.09 |
| Drag Factor | 100 |
August 27, 2025 18:15:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.0 | 10,910 | 1:48.4 | 275 | 1244 | 84 | 140 |
| 8:00.0 | 4,423 | 1:48.5 | 274 | 1242 | 83 | 134 |
| 8:00.0 | 4,505 | 1:46.5 | 289 | 1295 | 85 | 144 |
| 3:43.0 | 1,982 | 1:52.5 | 246 | 1145 | 85 | 145 |
| r577 |
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Workout Graph
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4x8mins/2:00r
app.erg.zone