Patrik Gustafsson 10x500m/2:00r BikeErg
5,000
Meters
7:49.9
Time
1:33.9
Pace
229
Calories
135
Heart Rate
| Rest Distance | 5,663 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,663 |
| Overall Time | 25:49.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| RPM | 91 |
| Revolution Count | 728 |
| Power/kg | 4.74 |
| Drag Factor | 110 |
August 30, 2025 09:58:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.9 | 5,000 | 1:33.9 | 422 | 1751 | 91 | 135 |
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 92 | 86 |
| 0:45.2 | 500 | 1:30.4 | 474 | 1930 | 95 | 139 |
| 0:46.8 | 500 | 1:33.6 | 427 | 1768 | 92 | 139 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 91 | 137 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 91 | 139 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 91 | 141 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 91 | 142 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 91 | 142 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 91 | 144 |
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 94 | 148 |
| r5,663 |
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Workout Graph
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Bike WOW - 2.8.25 - Free FM WOW
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