Patrik Gustafsson v5:00/r...9 BikeErg
12,992
Meters
24:38.8
Time
1:53.8
Pace
468
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,992 |
| Overall Time | 24:38.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 76 |
| Revolution Count | 1891 |
| Power/kg | 2.66 |
| Drag Factor | 109 |
August 31, 2025 10:03:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:38.8 | 12,992 | 1:53.8 | 237 | 1116 | 76 | 129 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 76 | 118 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 87 | 137 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 76 | 126 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 87 | 144 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 76 | 128 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 87 | 146 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 76 | 132 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 87 | 148 |
| 0:38.8 | 170 | 3:48.2 | 29 | 401 | 37 | 139 |
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Workout Graph
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5min/1min x 10
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