Patrik Gustafsson 8:10 BikeErg
3,788
Meters
8:10.2
Time
2:09.4
Pace
119
Calories
99
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 67 |
| Revolution Count | 552 |
| Power/kg | 1.82 |
| Drag Factor | 110 |
September 01, 2025 05:40:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.2 | 3,788 | 2:09.4 | 162 | 855 | 67 | 99 |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 59 | 90 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 65 | 92 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 66 | 93 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 67 | 93 |
| 5:00.0 | 475 | 2:06.3 | 174 | 897 | 69 | 98 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 71 | 103 |
| 7:00.0 | 495 | 2:01.2 | 197 | 976 | 72 | 105 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 76 | 115 |
| 8:10.2 | 47 | 3:37.0 | 34 | 417 | 59 | 117 |
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Warmup Bike 15mins easy
5mins easy
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