Patrik Gustafsson 8x1000m/2:00r BikeErg
8,000
Meters
13:17.2
Time
1:39.6
Pace
336
Calories
147
Heart Rate
| Rest Distance | 4,327 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,327 |
| Overall Time | 27:17.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 87 |
| Revolution Count | 1165 |
| Power/kg | 3.98 |
| Drag Factor | 109 |
September 01, 2025 06:10:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.2 | 8,000 | 1:39.6 | 354 | 1517 | 87 | 147 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 142 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 144 |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 87 | 147 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 147 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 149 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 149 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 87 | 148 |
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 89 | 155 |
| r4,327 |
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Workout Graph
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CTC September ‘25
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