Patrik Gustafsson 3x500m/2:00r row
1,001
Meters
3:34.3
Time
1:47.0
Pace
118
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 9:34.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 115 |
September 26, 2025 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 1,001 | 1:47.0 | 285 | 1282 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 0:00.2 | 1 | 1:40.0 | 350 | 1504 | ||
| r118 |
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Workout Graph
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CTC Sept ’25
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