Patrik Gustafsson 5:12 row
1,215
Meters
5:12.0
Time
2:08.3
Pace
76
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 113 |
September 30, 2025 16:00:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.0 | 1,215 | 2:08.3 | 165 | 869 | 19 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 19 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 5:12.0 | 25 | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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Warmup Bike 15mins easy
5mins easy
app.erg.zone