Patrik Gustafsson 8x500m/2:00r row
4,000
Meters
14:40.2
Time
1:50.0
Pace
290
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 28:40.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 118 |
September 30, 2025 16:33:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 4,000 | 1:50.0 | 263 | 1186 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 24 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| r498 |
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Workout Graph
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CTC Sept ’25
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