Patrik Gustafsson 15:00 BikeErg
7,420
Meters
15:00.0
Time
2:01.2
Pace
246
Calories
113
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 68 |
| Revolution Count | 1020 |
| Power/kg | 2.2 |
| Drag Factor | 130 |
October 01, 2025 18:12:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,420 | 2:01.2 | 196 | 975 | 68 | 113 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 62 | 96 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 64 | 95 |
| 3:00.0 | 476 | 2:06.0 | 175 | 901 | 65 | 104 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 68 | 107 |
| 5:00.0 | 500 | 2:00.0 | 203 | 997 | 68 | 113 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 71 | 115 |
| 7:00.0 | 526 | 1:54.0 | 236 | 1111 | 72 | 121 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1183 | 75 | 126 |
| 9:00.0 | 555 | 1:48.1 | 277 | 1253 | 76 | 131 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 69 | 126 |
| 11:00.0 | 495 | 2:01.2 | 197 | 976 | 68 | 118 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 67 | 116 |
| 13:00.0 | 480 | 2:05.0 | 179 | 916 | 66 | 114 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 65 | 111 |
| 15:00.0 | 465 | 2:09.0 | 163 | 860 | 64 | 108 |
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Warmup Bike 15mins easy
5mins easy
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