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Patrik Gustafsson 15:00 BikeErg

7,420

Meters

15:00.0

Time

2:01.2

Pace

246

Calories

113

Heart Rate

Average Watts196
Calories Per Hour984
RPM68
Revolution Count1020
Power/kg2.2
Drag Factor130

October 01, 2025 18:12:01

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Warmup Bike 15mins easy
5mins easy
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
15:00.0 7,420 2:01.2 196 984 246 68 113
1:00.0 453 2:12.4 151 840 14 62 96
2:00.0 465 2:09.0 163 840 14 64 95
3:00.0 476 2:06.0 175 900 15 65 104
4:00.0 488 2:02.9 188 960 16 68 107
5:00.0 500 2:00.0 203 1020 17 68 113
6:00.0 513 1:56.9 219 1020 17 71 115
7:00.0 526 1:54.0 236 1140 19 72 121
8:00.0 541 1:50.9 257 1140 19 75 126
9:00.0 555 1:48.1 277 1260 21 76 131
10:00.0 501 1:59.7 204 1020 17 69 126
11:00.0 495 2:01.2 197 960 16 68 118
12:00.0 488 2:02.9 188 960 16 67 116
13:00.0 480 2:05.0 179 900 15 66 114
14:00.0 472 2:07.1 170 900 15 65 111
15:00.0 465 2:09.0 163 900 15 64 108

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Workout Graph

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