Patrik Gustafsson 10x0:30/0:30r BikeErg
3,185
Meters
5:00.0
Time
1:34.1
Pace
145
Calories
145
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,816 |
| Overall Time | 9:30.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| RPM | 86 |
| Revolution Count | 435 |
| Power/kg | 4.71 |
| Drag Factor | 131 |
October 01, 2025 18:25:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,185 | 1:34.1 | 419 | 1741 | 86 | 145 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 86 | 118 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 88 | 141 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 86 | 145 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 86 | 146 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 86 | 147 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 86 | 148 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 86 | 149 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 86 | 151 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 86 | 152 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 90 | 159 |
| r1,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC October ‘25
app.erg.zone