Patrik Gustafsson 3x3000m/2:00r row
9,000
Meters
38:03.6
Time
2:06.8
Pace
564
Calories
132
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 42:03.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 118 |
October 02, 2025 17:09:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.6 | 9,000 | 2:06.8 | 171 | 889 | 18 | 132 |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 18 | 127 |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 20 | 134 |
| 12:45.2 | 3,000 | 2:07.5 | 169 | 880 | 18 | 137 |
| r80 |
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Workout Graph
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3x3000 2:00r
app.erg.zone