Patrik Gustafsson v4000m/2:30r...4 row
10,000
Meters
41:29.1
Time
2:04.4
Pace
639
Calories
135
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,191 |
| Overall Time | 48:59.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 118 |
October 05, 2025 17:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:29.1 | 10,000 | 2:04.4 | 182 | 924 | 19 | 135 | |
| 17:00.0 | 4,000 | 2:07.5 | 169 | 881 | 18 | 129 | |
| r: 2:30 | 53 | ||||||
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 20 | 134 | |
| r: 2:30 | 52 | ||||||
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | 142 | |
| r: 2:30 | 86 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | 152 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k/3k/2k/1k 2:30r
4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s)
Start at 2km plus 20. Increase pace2s/3s/5s respectively on previous completed interval.
app.erg.zone